Training Includes
Session 1
45 min session
Self Care is not Selfish!
- Self-Care story
- Brain science basics
- Mindful moments
- Self-Care goal setting
Session 2
45 min session
Unpacking Bias
- Dr. Robin De’Angelo
- White Fragility
- Unequal opportunity
- Emotional composure
- White privilege scale
- Goal Check In
Session 3
45 min session
Culminating Task
- Emotional Freedom Technique
- Elements of White Middle Class Dominance
- Call to action plan
- Goal Check In
Session 4
Culminating Experience
90 minutes
- In Person Community Action Group of White Co-Conspirators
- Meet Up to discuss care goals, action plans, and connection to local racial justice initiatives